Sessions

Getting started

Choosing a therapist is a very personal decision, and it’s essential that you feel comfortable and at ease. To help you decide if I’m the right person to support you, I offer a free 15-minute introductory call.

This is an informal, no-pressure chat where we can discuss what you’re looking for and see how we might work together.

To book your free call, please contact me.

Arranging your appointments

I offer weekly online counselling sessions in both English and Greek. The sessions are held during evenings and weekends and last 50 minutes.

If weekly appointments aren’t possible for you, we can discuss whether meeting fortnightly might be a more suitable option.

To provide a sense of consistency and stability, we will usually meet at the same time and on the same day each week.

There is no set limit to the number of sessions you can have. We will regularly review and reflect on your progress to determine if further sessions would be beneficial.

While planned endings often provide a meaningful sense of closure and help consolidate the work you’ve done, you are free to end therapy whenever you choose.