How I Work
Therapy with me is a space to slow down, reflect, and make sense of what feels difficult — with warmth, curiosity, and support.
A supportive space to begin
My approach is centred around creating a warm, supportive, and non-judgemental space where you feel safe to unpack whatever is on your mind, whether it’s anxiety, relationship issues, low self-esteem or a general sense of being stuck. Think of it as a confidential corner just for you.
Ultimately, my work is grounded in empathy, authenticity, and building a trusting therapeutic relationship between us. That connection forms the foundation for everything we do together.
An integrative approach
I work integratively, drawing from several therapeutic approaches — primarily person-centred, psychodynamic, and CBT techniques — depending entirely on you, your current needs, and the goals we set together.
Sometimes, we might focus on what’s happening right here, right now to manage immediate challenges. Other times, it might feel helpful to gently explore deeper emotional patterns, attachment experiences, or influential life events, because often understanding the roots can bring healing to the present.
Some of the areas I can support you with
- Anger
- Anxiety
- Stress
- Burnout
- Low mood
- Low self-esteem
- People-pleasing
- Perfectionism
- Life transitions
- Family conflict
- Family issues
- Relationship difficulties
- Parental stress
- Emotional triggers in parenting
Support for parents
I also support parents who feel exhausted, overwhelmed, or uncertain about how to move forward. Many parents seek counselling to better understand emotional triggers, recurring patterns, parenting stress, or feelings of disconnection from themselves or their children.
Together, we may explore emotional regulation, boundaries, communication, attachment, and how your own childhood experiences influence your parenting today.
Counselling can help break unhelpful cycles and support the development of healthier, more connected family relationships.
I look forward to the possibility of meeting you and walking alongside you on your journey.
Online counselling available in London, Ascot, Maidenhead and Windsor, supporting adults with anxiety, stress, relationships and emotional wellbeing.
